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Our outlook on life often times is contingent on the way we interact with others, feel about ourselves, eat, and exercise. The way we feel about ourselves is usually apparent through the way that we treat ourselves. For instance, if I eat food that isn’t good for my body, never exercise, drink often, and smoke cigarettes, what are my actions saying about the way I feel about myself. Not too great, right?
The first step to feeling better is by acting like you are better. No matter how difficult it is to get up and take that first jog/walk around the park, do it! Change is never easy and when we start to get complacent with the way we live our lives, sometimes it’s easier not to do anything about it. Eventually, our mind, body, and soul begin to wither away and spiral into a lonely place where no one wants to be.
source: jaalani.net
Someone told me a story once about a baby that was born in the mud. This baby ended up growing up in the mud and turned into a teenager. One day, there was a person that walked by and asked, “Why are you in the mud?”
The lost teenager replied, “I grew up here and it’s all I know.”
The stranger wanted to save the boy, so he took the boy with him and cleaned him up. He gave him a good meal and really took care of him. The stranger was proud of himself because he had felt like he helped somebody, but the boy wasn’t happy. So, the boy left the stranger and went to live in the mud again- the only place he knew.
Sad story? It’s the story that most of us live everyday. No one can help us until we choose to help ourselves. We have to get out of the self loathing and pity. It’s time to take action, because the our attitude and emotions will begin to follow.
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